MERINDUIMU!!!!!!!!!!!

Sekian lama saya tidah post apa-apa ke dalam belog saya ini.....amat merinduinya......saya sibuk dengan pekerjaan,latihan tarian n menyanyi serta yang lagi penting adalah temuduga saya.....

hmmmm.....saya amat merinduimu...mesti semua tertanya-tanya siapakah yang dirindui oleh saya???saya rindu nak tulis blog.....

saya bersyukur setiap masalah saya telah selesai dan sekarang saya mulakan lembaran yang baru....saya amat bersyukur....memang betul apa yang dikatakan oleh orang....setiap masalah ada penyelesaiannya....dan kita perlu berusaha dan jangan putus asa....itu yang paling penting......

ok la...smpai sini sahaja yang saya dapat ceritakan....
esok kena bangun awal untuk pergi kerja......

Career Day @ Petrosains

29 mac yang lepas,Petrosains organised Career Day or Hari Kerjaya...haha same la kedua-duanya....i bangun la awal dan bersiap-siap....pagi tue i minta my dad hantar ke Lrt Station....takot lambat...i kalau lambat mula la panik.....dah sampai lrt station..half an hour after that,nampak dila....Like it...ada teman ke sana....

Then lama sangat tnggu train...if i jual nasi lemak mesti habis punyer....haha...macam-macam i borak ngan dila...maklum la train mcm tuna.....suddenly datang train kosong...i ngan dila happy sangat-sangat.....train kosong ibarat tin,and yang menunggu train tue ibarat ikan tuna or sardine....best-best.......i and dila masok je dalam train,then kosong dah kat luar.....Macam tin kan.....hahaha....

finally sampai klcc then jumpa eleena...great n awesome.....pergila petrosains bersama....kami the early bird.....hahaha..after register name....macam biasa terus masok.....tunggu la kawan-kawan yang lambat datang...

Aku Keliru

i tak faham apa yang berlaku dalam hidup i sekarang....macam-macam perkara terjadi....itu la...ini la....hidup ibarat roda....I like this...hahahaha......
ApA yang dia beritahu membuatkan diri ini tertanya-tanya...apa salah aku????
it's ok...if u want me to change,i will do....
tapi till now i keliru sangat-sangat dengan keadaan ini.....

good nite....

Dah pukul 12.43.....dan i masih tak tido lagi...hebatnya mata i....haha...esok dah la keje.....

ok la...have to sleep no matter what happen to me.......

i'm working tomorrow....

nite everyone...............

8 ways to reduce STRESS

I'm sure many people stress with work,school,personal problems eventhough with pets(i guess so)....here are the tips that i think it's will help u to reduce ur stress....

Chow down on eats that tame hunger and reduce anxiety

Eat It to Beat It

We all know that tension can wreak havoc on our eating patterns. But the right (healthy!) foods can often help tame mindless munching and cravings and, better yet, actually lower overall anxiety and its symptoms. Eight of our favorites:

Dark Chocolate

High in flavonoids, which are lauded for their relaxing properties (chamomile tea is another great source), chocolate also contains phenethylamine, a chemical that enhances your mood. The darker the chocolate, the more healthy substances you're getting in your diet, so look for bars that are 70 percent cacao or higher.

Skim Milk

Turns out that a glass of warm milk really is calming. One study found that women who drank four or more servings of lowfat or skim milk every day were about half as likely to experience stress-related PMS symptoms than those who drank less than one serving a week.

Oatmeal

Carbs help you produce serotonin, a calming hormone that helps fight anxiety's negative effects-which is probably why many of us crave them when we're stressed. Go with the craving and choose healthy sources. Oatmeal is high in fiber, which means that your body will absorb it slowly. In one fell swoop, you'll prolong the serotonin boost, keeping yourself feeling full for longer (and on less) and making sure your blood sugar's in check.

Salmon

Research shows that omega-3 fatty acids-abundant in fish like salmon-can help reverse stress symptoms by boosting serotonin levels, and that an omega-3-rich diet can also help suppress the production of the anxiety hormones cortisol and adrenaline.

Walnuts

They've been shown to help lower blood pressure, which is critical for those whose hearts are already working overtime thanks to high adrenaline levels. In fact, research so strongly backs their health benefits that the U.S. Food and Drug Administration goes so far as to recommend 1 1/2 oz per day.

Sunflower Seeds

A good source of folate, which helps your body produce a pleasure-inducing brain chemical called dopamine.

Spinach

Studies show that magnesium, which you'll find in leafy greens like spinach, improves your body's response to stress.

Blueberries

Their antioxidants counteract the effects of stress hormones like cortisol on your body.

Good Luck....hope so it will help u.....

MISS IT

wah...long time i x update apa-apa pun kat belog nie....actually my laptop kena hantar jumpe doctor.....Bukan manusia or haiwan saje sakit perlu jumpa doctor but laptop pun kena....hihi....
Then my friends tertanya-tanya,"fiza x update apa-apa ke kat blog?" so today la kesempatan bagi i nak update kannye....

Last school holiday i'm totally bz ngan keje....Almaklum la....Petrosains masa cuti sekolah memang penuh....guarantee la......tapi ini merupakan cabaran buat i keje di sana.....macam-macam kerenah i jumpe......but i miss that moment....nevermind,cuti sekolah akan datang pada bulan 5.....can't wait it....

this week sekolah dah pun mula....haha...kesian kat my siblings....buka sekolah terus exam.....time cuti berjalan-jalan je kerja diaorang....x pe.....Sis taw u all boleh buat punya......This week i keje tuesday and saturday......I miss last week....Kerja time ramai visitor.....best sangat-sangat.....

Last monday keluar dengan yang tersayang......haha.....not two of us but 2 couples yang kuar.....
ok la....just nie je yang nak post kat u all.....

Totally tired for this weeks

Sekian lama dah tak post apa-apa ke dalam blog....(maklum la sibuk dengan kerja dan macam-macam perkara).....hmmmm......actually bukan penat kerja minggu ni...tp kena jaga uncle yang masuk hospital......

Setiap malam kena jaga uncle di Pusrawi....."uncle,semoga cepat sembuh k" we all miss u......
doktor kata uncle semakin pulih...kalau keadaan mengizinkan,....minggu depan uncle dah boleh keluar.....hooray......

that's all...i'm totally tired....